Working in an office typically involves spending a great deal of time sitting in an office chair – a position which adds stress to the structures in the spine. Thus,to avoid developing or compounding back problems,it’s important to have an office chair that is ergonomic and that supports the lower back and promotes good posture.
What Kind of Ergonomic Office Chair is Best?
There are many types of ergonomic chairs available for use at the office. No one type of office chair is necessarily the best,but there are a few things which are extremely important to look for in a fantastic ergonomic office chair. These things will permit the individual user to create the seat work well for his or her specific needs.
This guide will examine the standard office chair,in addition to alternatives which can be applied as an office chair which may be preferable for many people with back problems.
What Features Should a Good Ergonomic Office Chair Possess?
In first thinking about the”conventional” style of office chair,there are a number of things an ergonomic chair should have,including:
Office chair seat height should be easily adjustable. A pneumatic adjustment lever is the simplest way to do this. A seat height which ranges from approximately 16 to 21 inches off the ground should work for many people. This permits the user to have his or her feet flat on the ground,with thighs flat and arms evenwith the height of the desk.
All the chairs at Label 180 have adjustable seat heights,which makes them a perfect choice for people that want a striking workspace which protects their backbone and back in the long run.
Seat Width and Depth
The seat should have sufficient width and depth to support any user . Usually 17-20 inches wide is your standard. The depth (from front to back of the seat) needs to be sufficient so thatthe user can sit with his or her back against the backrest of the ergonomic office chair when leaving approximately 2 to 4 inches between the back of the knees and the seat of the chair. The forward or backward tilt of the seat should be adjustable.
Lower back support in an ergonomic chair is quite important. The lumbar spine has an inward curve,and sitting for extended periods without support for this curve will lead to slouching (which flattens the natural curve) and breeds the constructions at the lower spine. An ergonomic chair should have a lumbar adjustment (both height and thickness) so each user can find the proper fit to encourage the inward curve of the lower spine.
If the backrest is separate from the seat,it should be adjustable in height and angle. It should be in a position to support the natural curve of the spine,again with particular attention paid to appropriate support of the lumbar region. If the office chair has the seat and backrest together as a single piece,the backrest should be adjustable in forward and back angles,with a locking mechanism to secure it from going too far backward once the user has determined the suitable angle.
The material on the office chair seat and back should have sufficient padding to be comfortable to sit for extended periods of time. Having a fabric fabric that breathes is preferable to a harder surface.
The Best Office Chairs For Your Health
Executive Office Chairs
Premium,tall backed executive chairs are fantastic for people that work long hours because they provide full body support. If you opt for an executive chair,make sure it’s completely adjustable to your height.
Tasks chairs are a terrific ergonomic choice for a desk chair. As a perk,they have a low profile and nice design. These chairs were created to keep the spine straight and the weight off the shoulders,so that typing speed increased. Contemporary task chairs coax the body into a similar vertical posture to reap the same benefits and minimize stress on muscles and joints.